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do you like coffee? get used to drinking coffee every day~
one cup for breakfast, one cup after dinner, and another cup for refreshing night~ did you make it? a large cup of mocha coffee has the same calories as a bowl and a half of rice!
don’t be surprised! in fact, the coffee itself contains almost no calories, but the fancy coffee is added with sugar, milk and chocolate, which doubles the calories!
excessive calorie intake can cause obesity, hyperlipidemia and other diseases. women's daily intake of calories should be less than 2,000 calories, and men's index is 2,500 calories. and a cup of high-calorie coffee can enable women to obtain a quarter of the calories needed in a day.
do you choose rice? or fancy coffee? if you are entangled in conflicts, let's take a look at these first and decide!
american coffee low-calorie natural flavor
black coffee with nothing added has very low calories. after being diluted with water, it becomes a common american coffee. a cup of calories is only about 20 calories, which can be said to be a more natural and lower calorie coffee item.
it’s hard to imagine why someone would like to drink black coffee that is bitter and astringent, only to find out later that it was a big misunderstanding..."
the coffee that is really brewed by drip filtration, etc., is rich in aroma and has a charming flavor. adding sugar is a waste of a good cup of coffee and a lot of calories. those who are afraid of bitterness can start with "low-fat fresh milk" instead of non-nutritive creamer without adding sugar. the fresh milk itself is slightly sweet and can make the taste more mellow.
latte coffee be wary of flavored syrups that cause high calories
a cup of latte = a slice of pizza
more than half of lattes are milk, so the calories are higher than american coffee. the average cup of calories is 225 calories. if you add syrup to flavor it to make hazelnut latte, caramel latte, etc., the calories will approach 300 calories. when you want to drink latte, it is recommended to choose "sugar-free low fat milk", which will effectively reduce unnecessary calories!
mocha coffee fat trap with fresh cream
a cup of mocha = 130 small biscuits
mocha coffee with a lot of whipped cream and chocolate looks gorgeous, but it is a terrible fat trap. the average cup of calories is as high as 365 calories.
ignoring the existence of the dense whipped cream on top is equivalent to drinking 100 calories more, and almost all of it is fat. for the sake of figure, it is better not to drink this kind of coffee with many high-calorie substances!
canned coffee, the king of no nutritional additives
most of the canned coffee on the market is prepared first, and a large amount of sugar and creamer have been added. the calories are naturally not too low, and a cup is about 200-300 calories. and in order to reduce costs, most of them are made from poor-quality coffee beans. if you look closely at the ingredient list, you will find that it contains many artificial additives such as emulsifiers and flavors. a cup of natural good coffee does not need these miscellaneous substances at all.
coffee calorimeter
name calories (kcal)/473ml american coffee 20 cans coffee 230 latte 285 mocha 365
regarding coffee, don’t avoid it, and the editor also wants to tell you that coffee can also help you lose weight! after the caffeine in coffee is absorbed by the body, the body’s activity in the body causes the body to secrete adrenaline, and this substances can promote the decomposition and movement of fat cells in the blood, and then are excreted as fatty acids.
but it should be noted that if you consume too much caffeine, it will cause insomnia, excitement, rapid heartbeat, etc., which is very harmful to the body, so even if coffee can lose weight, you must pay attention to drinking it in moderation.
the best time to drink coffee to lose weight
have a drink at breakfast
is suitable to drink french coffee with milk for breakfast, because milk can increase the feeling of fullness. but when you are losing weight, you must reduce the amount of milk, which is about 1/3 to 1/4 of the usual. don't forget to exercise properly after drinking coffee.
have a drink after lunch
within 30 minutes to 60 minutes after we eat lunch, drinking a cup of aromatic hot coffee can help digestion in the gastrointestinal tract. together with appropriate exercise, it can promote the burning of body fat and achieve weight loss. effect. especially choose black coffee, because the caffeine content of this coffee is most suitable for weight loss.
have a drink before get off work
drink a cup of unsweetened coffee before get off work, and walk together, the effect will be better. since 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will increase. at this time, with appropriate exercise, the fatty acids can be turned into heat energy, which effectively burns fat. for example, walk briskly for 10-15 minutes and take the stairs to go home without taking the elevator. you can also do some small movements on the spot, such as twisting and stretching the upper body, tiptoeing, and abdomen.
the editor of has compiled some healthy tips for drinking coffee for everyone. for you who like coffee, it is very useful~
★even if the weight loss effect of coffee is good, you should not drink too much. if you eat it with cakes or biscuits, the effect will be almost zero. in addition, you should not drink too much on an empty stomach to avoid stomach ulcers.
★ in order to lose weight, drink coffee, you must not add sugar, and creamer can only add a little bit. cappuccino and french coffee, with sugar and creamer, don’t over-drink.
★the calories of canned coffee are scary. no matter how high the caffeine content, it is difficult to achieve weight loss, so canned coffee should be avoided as much as possible.
★ do not add sugar to any coffee. if you are not used to the bitter taste of coffee, you can add a little milk, but you must not add sugar, because sugar will hinder the decomposition of fat.
★hot coffee is more effective than iced coffee. hot coffee can help you burn up the calories in your body faster.
★light roasted coffee is the most effective: coffee with a high roasting temperature has a strong taste, but less caffeine content, which is not conducive to weight loss, while american coffee with a lighter taste is more conducive to weight loss.
i have a small suggestion. how about making yourself a low-calorie and high-nutrition coffee milkshake? coffee is refreshing, and the milkshake's rich protein and multiple nutrients allow you to effectively manage your weight. i believe this combination will definitely give you another bit of fun to lose weight~ friends, hurry up and try!